Garrison Running Co was established in April, 2016. It is owned by Janet Vink and Phil Ellis. Phil is also an owner at Peninsula Runners (Langley) GRC is  your one stop running store with full lines of shoes, clothing and accessories. Throughout the year, we are offering run clinics for all levels.

We are located in Garrison Crossing and feel that our location is central for all things roads or trails. We are minutes away from the Rotary trail and with a quick drive across the bridge, there is Vedder Mountain. Trail runners come from all over to run on our trails and participate in the Around the Lake trail race.

Garrison Running Co… Finding the Fun in Your Run!

Hiwire Creative Logo
Hiwire Creative is a small design firm with remote offices in Chilliwack and Mission and has a combined experience of over 20 years in the graphic design industry. We have been focusing our talents in the Fraser Valley since 2001. You’ll find that Hiwire Creative utilizes cutting edge technology yet still follow time-honoured practices—things like working diligently, being straightforward and transparent, and putting our skills in the service of your projects.

We are down to earth professionals who love what we do, and we deliver big-agency expertise without the hefty fees—we’re lean and nimble and responsive. We can help you decide the important places to promote yourself within your industry and how to get the most effective use out of your budget of any size. Our creativity and your business make the perfect balance.


Mt. Waddingtons Logo
We aim to inspire people to live for adventure. Connecting you to the mountains and building a passion for the world that surrounds us. Mt. Waddington’s Outdoors is dedicated to growing the local hiking and climbing scene and providing the expertise and equipment for you to go play in the mountains; whether in the Skagit Range, or anywhere else your gear may take you.

We have searched extensively to find the best products in the world and we’ve traveled even farther to field test them in the harshest and most diverse conditions, so that we can stand confidently by the gear that we sell.

We draw our name from the tallest mountain in BC, Mt. Waddington, which stands 4,019 meters above sea level in one of the most rugged and remote mountain ranges on earth. It is with inspiration from our adventures that we bring you Mt. Waddington’s Outdoors:

Equipping you for rock, water, snow, sand, wind and anything else the outdoors can throw at you!

The Chopped Leaf is a fast growing salad concept. The menu includes chef designed salads and wraps, soups, sandwiches and appetizers. All the dressings and soups are Chopped Leaf recipes that focus on being natural and flavourful! The Chopped Leaf believes that everyone can live their own Chopped Life; a healthy lifestyle in whatever way they choose, combined with high quality nutritious ingredients to keep your body feeling good after you eat.


At the Royal Hotel in the heart of downtown Chilliwack, we carry on the tradition of service and quality that began with our establishment over a century ago. Lovingly maintained with original antique appointments, our hotel offers a window into the past while providing the modern traveler with all the comforts of home. Our hotel accommodations feature hotel rooms with authentic period details including hardwood floors, vintage furniture and clawfoot tubs, complemented by 21st-century perks like free Wi-Fi and flatscreen TVs.

Located near the historic Five Corners in downtown Chilliwack, the Royal Hotel is surrounded by shops and restaurants that reflect the heritage of our original city centre. It’s an easy walk to Prospera Centre, the Law Courts and dozens of other Chilliwack, BC attractions.

The Royal Hotel is more than just a place to sleep. It’s an experience. It’s a gateway to the past and a place to celebrate the present. Most of all, it’s a place to be taken care of by people who truly value your business. Every guest is special to us and every stay deserves to be unforgettable.

The Wellington Pub located in the Royal Hotel, is host to the Around the Lake Post Race Social. Join us after 6pm on race day. All participants, volunteers, spectators and supporters welcome! No need to RSVP, just come out and celebrate! To see who’s coming and let others know you are coming, go to See you there!


Registered Massage Therapist (RMT) and member of the College of Massage Therapists of British Columbia, Alyssa Watkins successfully completed the 3,000hr program at Okanagan Valley College of Massage Therapy in 2009. As a recreational runner who has had to endure her own injuries along the way, she became passionate to help others – runners in particular- to be able to continue what they love doing. Focusing on injury prevention through postural correction, her therapy addresses not only the painful and limiting symptoms of injuries, but seeks to find their root causes. She believes in assisting her clients to understand the ‘when and why’ of how their injuries occurred, while mapping out a rehabilitation plan or treatment for chronic conditions.

Owner/operators Ellie, Gary and family invite you to enjoy a unique stay at their clean and friendly accommodations. The quiet, secluded, natural setting is perfect for couples and families. The cabins are only minutes from the lake (1/2 km), from one of the main Provincial Park trailheads (right off our road), and from the Cultus Lake Waterslides (2 km) – giving visitors easy access to all the area has to offer.

The Forest Echoes Cabins offers three individual cabins in a quiet, friendly atmosphere. Each cabin has an open design with a queen size bed in the loft overlooking a living area with a fold out sofa/bed. The addition of a roll-away cot allows a sleeping capacity of 5 persons. A grassy area with a picnic table and privacy fence is also provided for each cabin.

Kintec provides Canada’s best retail experience – changing the way people think about and purchase footwear and orthotics. Kintec boasts the best selection of performance / comfort casual footwear and custom orthotics, delivered by highly-trained and passionate fitting experts and Certified Pedorthists. The Kintec approach to assisting customers focuses on lifestyle and activity, rather than pain. With 9 locations throughout the Lower Mainland and some of the most highly-trained staff in the country, Kintec delivers a level of expertise, service and experience unseen in the retail footwear market.


High quality HID conversion and LED kits for all popular makes and models of vehicles. Made to high quality standards, to achieve high output.

The BrightSource founders are experienced vehicle lighting industry leaders. Since HID ballasts were the size of a brick, we have been looking for better solutions to more easily fit the needs of consumers. After a decade of marketing HID Conversions that did not measure up, BrightSource chose to develop its own brand incorporating the latest and most innovative technologies along with our own unique design initiatives.

your community, your store

Cooper’s Foods has been proudly serving communities throughout BC’s interior and lower mainland since 1957. Stop by today and experience our friendly customer service, great prices and wide selection of quality products, because “Cooper’s People Care”.